| SERVICES | All Ages | SERVICE | WELLNESS |
| FOR | CATEGORY |
| PHONE |
| Personal Stress Management | (301) 334-2155 |
| Ext. 408 |
| GC Memorial Hospital | OTHER PHONE |
| 251 N. Fourth Street |
| Oakland | MD | 21550- | FAX | (301) 334-7947 |
| CONTACT PERSON | Debora Nichols |
| TITLE | Wellness Coordinator |
| E-MAIL/WEB ADDRESS |
| CLASSIFICATION OF ORGANIZATION | Private, nonprofit |
| PURPOSE | To provide paticipants with tools to better manage stress in their lives. |
| SERVICES | Self-improvement program includes an 80-page workbook and two audio tapes to |
| OFFERED | assist in improving attitude, sleep & exercise habits and responses to stressful situations |
| in general. Tape includes relaxation techniques. |
| REFERRAL SOURCES | Self, physician |
| HOURS OF SERVICE | Classes scheduled as needed, self-study option available. Call for details. |
| FEES FOR SERVICE | Minimal fees, materials at cost. |
| WAITING PERIOD | Varies | WAITING LIST | Varies |
| HANDICAPPED ACCESSIBLE? | Yes |
| ACCOMMODATIONS FOR DISABLED? | Call in advance with specific request. |
| LOCATION OF | GCMH, 251 N. 4th Street, Oakland, MD, or other suitable site. |
| SERVICES |
| TRANSPORTATION | Consumer transports self. |
| ELIGILIBITY CRITERIA |
| AGES SERVED | All |
| GEOGRAPHIC AREA SERVED | Garrett County, MD, and nearby areas |
| INCOME GUIDELINES | N/A |
| DOCUMENTS REQUIRED | None |
| OTHER |
| VOLUNTEER | No | BROCHURE | No |
| OPPORTUNITIES | AVAILABLE? |
| DATE data verified: | 07/17/96 | DATE data updated: | 02/07/97 |
| ID# | 366 | Garrett County FAMILY SERVICES DIRECTORY - 1997 | Directory Page # | 312 |
